Tailored movement to realign your body, rewire your mind, and restore energy. Take control of your health and vitality with the Gerbereux Method.

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Build from within. Move with intention. Live with power.

What is The Gerbereux Method?

The Gerbereux Method is a hybrid wellness and fitness program designed to realign the body, rewire the brain, and restore long-term energy and strength. Blending biomechanics, neuroplasticity, and metabolic conditioning, this method offers a sustainable alternative to burnout-based fitness culture.

Core Program Pillars

What Makes It Different?

My Story

Hi I am Lori Gerbereux, developer of the Gerbereux Method training program. I have been an athlete my entire life, whether it be softball, cross country, track, powerlifting, bodybuilding, etc.

What I've come to learn is it doesn't matter how old you are, if you are a beginner or a competitor, this program works for everyone. If you ask your body to do something, IT WILL! And I will guide you in your journey to get there.

My mission is to revolutionize the way people relate to their bodies—beyond aesthetics, beyond pain. The Gerbereux Method is about deep strength, movement, joy, and living life upright—body, brain, and spirit in alignment.

~ Lori Gerbereux

Meet Lori

What I Offer & Where

With the Gerbereux Method, I believe that aging is not a limitation but an opportunity to thrive. My health management program is designed to empower you to take charge of your life-style, vitality, and overall well-being.

I travel to anywhere in the Monmouth & Middlesex Counties of New Jersey, as well as other areas of New Jersey for a fee. Whether it is in your home or your local gym, the Gerbereux Method is flexible and we will work on your journey wherever you like.

All from the comfort of your preferred environment!

Factors of Health & Happiness

Experience a comprehensive age management program that focuses on enhancing your overall well-being and helping you achieve optimal health.

Immune System Boost

Physical Fitness

My program is designed to strengthen your immune system, increase your energy levels, build lean muscle mass, reduce body fat, improve bone density, and enhance mental and cognitive function.